foods for hair growth

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Some Best Foods For Hair Growth

Healthy and strong hair is a dream for every men and women. But sometimes it's hard to make it happen because they are experiencing in hair loss. Many ways are used to prevent hair loss, and one of which you can do by eating the best foods for hair growth.


What are the best foods for hair growth?

Best foods for hair growth support


In addition to being the best kind of food, the egg became a friend of your hair. This is because eggs are rich in protein and vitamin B12 that can help your hair to stay healthy and strong. So beside good for your health, it's good for your hair health.



Fish that are excellent also be serving food that can make the hair healthier. Abundant omega 3, coupled with protein and vitamin B12 makes the scalp healthy. So that is the reason why salmon could help your hair health.



Not just the best food at breakfast, oats also contribute positive energy as protein is very good for hair strength.


Brown rice

Brown rice makes you full longer. But do you actually brown rice can also be an alternative to make hair more shiny and bright.



You can try to take green vegetables because of the presence of iron and fiber that are needed as foods for hair growth.


Milk Maintain Brain Health

Milk is famous as a healthful beverage and good for bone growth and body. One study found that adults, who drink milk every day, can help maintain brain health. By maintaining brain health, it means that we are not easily affected by stress which results in hair loss.

In addition to increasing the motion of the brain, the results of the study also mentions several other benefits result from the practice of drinking milk for adults are:

  • People who instill drink whole milk regularly tend to have a healthy diet.
  • Nutrients found in milk also prevent mental decline in levels.
  • slow down or prevent neuropsychological dysfunction.
  • Maintain bone health because it contains abundant vitamin D in addition to calcium help strengthen bones results contained therein.

To benefit from this drink abundant, choose milk with low fat content and resume practicing twice a day.



Besides good for the skin, C vitamin also greatly affect for hair health. C Vitamin is found in citrus fruits, pineapple, strawberry, lemon, peppers, etc. Aside from being a contributor of C vitamin, it also helps keep the follicles of hair, blood vessels and scalp always in healthy condition.

So add your diet with variations of the best foods for hair growth that can support healthy hair so that our hairs grow healthy and strong. If we have a healthy and strong hair then we would avoid from baldness. So take the best foods for hair and get the hair health.


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