foods for healthy hair

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Some Foods For Healthy Hair

Hair is one of the charms of men and women, and even hairs are often referred to as a crown. Many ways are done, to maintain the health of their hair, although it included expensive hair care. But apparently healthy hair care can also be done by eating foods that are beneficial for healthy hair. Here are some foods for healthy hair:

 

 

About some foods for healthy hair

Salmon

Salmon is rich in protein and vitamin D that works for strong hair, the content of omega-3 fatty acids in salmon can also help you in treating hair. Basically your body can not make fatty acids that needed to treat the hair. The need for Omega-3 is also found in cell membranes in your scalp, and also natural oils that keep the scalp and hair hydrated. And besides salmon you can find the benefits of omega-3 fatty acids from fish species such as sardines and mackerel, pumpkin seeds, walnuts and avocados.

 

Spinach

Spinach is a vegetable that contains iron, folate, beta carotene, and vitamin C that can help hair follicles and scalp healthy. Besides this vegetable, green vegetables such as broccoli, kale and radishes also can help the nutritional needs of your hair. And there are two kinds of spinach, red and green spinach.

 

Walnuts

Walnuts are the only nuts that have a large amount of omega-3 fatty acids. In addition to omega-3 in walnuts also contained biotin and vitamin E that help protect cells from DNA damage. And if we lack of biotin can cause hair loss. And walnuts also contained copper and minerals that help maintain the natural color of your hair shiny.

 

Oyster

Oysters are rich in zinc; deficiency needs of the cell can cause hair loss and even up on your eyelashes, as well as some skin disorders such as dry and flaky skin. You can also have the benefit of zinc from cereals and wheat bread. But the protein content in the oyster is higher, in addition to meeting the needs of zinc, oyster provide high protein content. Because the hair is composed of 97% protein, so without enough protein, your body will not be able to replace the natural hair, and it causing the hair dry, brittle hair and weak hair.

 

Sweet potato

Sweet potato is a source of beta carotene and antioxidants that will be converted by the body into vitamin A. In essence, every cell of the body can not function without sufficient Vitamin A. Vitamin A can help you in caring for the health of the scalp and also relieves itching and dandruff.

 

Egg

Eggs have four minerals, which are very important like: sulfur, zinc, selenium, and iron. The iron content of the egg will assist in the transformation of oxygen to your hair follicles. And if we lack of iron in our body it can lead to hair loss. And you can eat foods for healthy hair with high levels of iron from chicken, from fish or beef.

 

Poultry

Poultry meat contains protein, zinc for healthy hair, iron, and B vitamins to keep hair strong and dense. Because most of the hair, formed from protein, so a diet rich in protein is very helpful to maintain healthy hair.

 

Soybeans

Soybean is food with protein, biotin, iron and zinc which can provide nutrients needed for healthy hair. In addition to soybeans, you can consume red beans that have similar content.

 

Greek Yogurt

Snacks are beneficial for your body is Greek yogurt containing high protein, vitamin B5 (pantothenic acid) and also contain vitamin D. Research shows that it contains vitamin D to support the health of the hair.

 

Blueberry

It is the fruit that contain vitamin C which is essential for healthy hair. Vitamin C is essential for circulation to the scalp and supports the small blood vessels that feed the follicle. Lack of Vitamin C in your diet can cause hair damage.

 

Those are about some foods for healthy hair. Keep your hair healthy by consuming foods that can support the health of your hair. So you can take care of hair health properly and optimally. And do not forget, beside we have to consume the healthy foods we have to avoid the unhealthy foods that can disrupt and damage the health of your hair.

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