foods that increase blood flow

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Foods That Increase Blood Flow For The Body And Hair Health

To realize the health of the heart and blood vessels, we need to maintain a diet, free of bad cholesterol that can block blood flow. One of them is by eating foods that have benefits to clean our arteries, or foods that increase blood flow, so it can facilitate and improve blood flow to all parts of our body, including to the hair, so that the health of our body and hair can be maintained.

 

Are there any foods that increase blood flow

Best foods that increase blood flow

Avocado

A study conducted in 1996 by researchers in Mexico found that people who ate avocados every day for a week can decrease cholesterol levels in the blood by 17 percent. In addition to lowering bad cholesterol (LDL) in the blood, avocado can also increase good cholesterol (HDL).

 

Wheat

Soluble fiber is found in grains such as wheat bread, brown rice and oatmeal that can bind cholesterol in the foods and take it out of the body. Thus, when the body needs the benefits of cholesterol, the body will draw supply of cholesterol from the blood, effectively lowering blood cholesterol levels and heart disease risk. 

 

Olive Oil

A study in 2011 found that people aged 65 or older who regularly consume olive oil can avoid the risk of stroke by up to 41 percent lower than people who do not consume olive oil at all.

 

Nuts

Nuts are a healthy snack for the heart. In the almond contain vitamin E, monounsaturated fats and fiber, while walnuts are a source of omega-3 fatty acids from vegetable, called alpha-linolenic acid. And monounsaturated fats may help lower levels of bad cholesterol in the blood and reduce the risk of heart disease and stroke.

 

Salmon

Fatty fish such as herring, tuna, and salmon is full of omega-3 fatty acids. Make a habit of eating fish twice a week, because it can reduce the risk of heart disease by reducing inflammation, lowering triglyceride levels, and helps increase HDL levels.

 

Asparagus

Asparagus is one of the best types of food for the arteries. Asparagus works in the blood vessels and release pressure on the arteries, thus allowing the body to accommodate the inflammations that have accumulated over the years.

 

Pome

Pomegranate contains phytochemicals that act as antioxidants to protect the lining of blood vessels from damage. A study found that pomegranate juice is rich in antioxidants that can stimulate the production of nitric oxide in the body, which can increase blood flow in the arteries.

 

Broccoli

Broccoli is rich in vitamin K, which is necessary for bone formation and helps to maintain, so that calcium does not damage the arteries. Broccoli is full of fiber, and research shows a diet high in fiber may also help to lower blood pressure and cholesterol levels.

 

Turmeric

Turmeric is a powerful natural anti-inflammatory. Turmeric contains curcumin which can reduce inflammation, which is a major cause of arteriosclerosis (hardening of the arteries). In a study it was found that curcumin can help reduce excess fat in the arteries as much as 26 percent.

 

Persimmon

Eating persimmon every day is a better way for arterial health. And according to the research indicates that polyphenols in persimmon can help lower LDL cholesterol and triglycerides.

 

Orange juice

A study in 2011 found that drinking two cups of orange juice a day can help reduce the diastolic blood pressure. And in the orange juice contains antioxidants that can help improve blood vessel function.

 

Spirulina

Blue-green algae (Spirulina) are usually taken in capsules or powder supplements can help relax artery walls and normalize blood pressure. And to balance the levels of the liver, fat lowers LDL cholesterol by 10 percent and increase HDL cholesterol by 15 percent.

 

Cinnamon

One teaspoon of cinnamon a day can help reduce fat in the bloodstream, to help prevent the development of plaque in the arteries and lowers bad cholesterol levels as much as 26 percent, and cinnamon is rich in antioxidants.

 

Coffee

According to researchers at Belkita, people who drank more than two cups of coffee but not more than four cups a day for 13 years had a risk of heart disease by about 20 percent lower than those who drank more than two cups or less. Caffeine can be a stimulant that causes a temporary increase in blood pressure, can also cause irregular heartbeat, if consumed too much.

 

Cheese

Believe it or not, the cheese could help lower our blood pressure. A study found that people who ate three servings of low-fat cheese milk a day had a systolic blood pressure lower than that to eat less.

 

Green tea

Green tea contains compounds that can reduce the absorption of cholesterol in our body, because green tea is rich in catechins.

 

Watermelon

Watermelon also can help protect your heart. The researchers say that the amino acids in watermelon can help our bodies produce nitric oxide, which serves to widen the blood vessels.

 

Spinach

The content of potassium and folate is found in spinach can help lower blood pressure and help reduce the risk of heart disease by 11 percent.

 

Centella

Centella (Centella asiatica) is a plant that is nutritious for the brain. Centella has many useful substances for our body, and also has a salt content of minerals such as potassium, sodium, magnesium, calcium and iron, as well as having exceptional properties for blood circulation.

 

Ginger

Ginger contains a variety of volatile compounds that function gives a refreshing scent of ginger, non-volatile compounds (gingerols) which serves to give a spicy flavor, as well as the many benefits of essential oils. Ginger helps in lowering high blood pressure. Ginger has the ability to dilate blood vessels by stimulating the release of adrenal hormones that can improve blood circulation.

 

Those are some foods that increase blood flow, may be useful for all of us. If we have good blood flow, our bodies and even our hair can grow healthy and strong. Love and take care of every part of our body, because if our bodies are healthy and strong we can enjoy this world more beautiful and full of confident.

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