foods that prevent bald head

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About Foods That Prevent Bald Head

If we want to cure for baldness, it turns out we also have to pay attention to what foods that we eat. Because hair takes up nutrients from the food we eat. Hence then we should know what foods that prevent bald head.

Hair loss problem if left without treatment, will eventually lead to baldness. And baldness occurs regardless of age. So, even if you are young, baldness can occur.

In fact there are several ways to prevent bald head. One is to meet the need of nutrients that can strengthen hair roots such as vitamins A, B, E, omega-3, and minerals such as potassium, magnesium, iron, bronze, zinc and antioxidants. And that are the reasons: why we have to look for foods that prevent bald head.


Here are some foods that prevent bald head


Fish contain excellent protein to promote hair growth, especially salmon, tuna, mackerel and cod which is the largest source of protein and omega-3.



As you know, eggs contain protein and omega-3 is beneficial to help hair growth and strengthen hair roots. These eggs are also a good source of vitamin B which will help to prevent bald head.


Dairy products

If you prefer to eat plant foods, at least you have to meet your needs by consuming dairy products. And you can consume yogurt and low-fat milk, which is a good source of vitamin A, that could help increase the production of sebum, and can prevent hair loss in a natural way. (But do not be excessive in vitamin A, because it can be a bad influence too, if you consume excessively).



If you want to prevent baldness, then input beans in your diet. Nuts are rich in protein, various vitamins, and minerals and phytochemicals that are useful in solving all the problems of baldness and hair loss.


Red beans

Many people who do not like the red beans, but from now on, you better add it to your diet because it can provide protein, minerals and prevent bald head.



Start your day with oatmeal as a breakfast menu. Oatmeal it may seem trivial, but it has lots of vitamins, minerals, protein, zinc, potassium, copper, iron, magnesium and phosphorus.

Oatmeal could keep you full longer, so you will not eat junk food that makes you fat, and even interfere with hair growth.



This green vegetable should not be eaten after it is heated, because reportedly, this vegetable will produce toxins when heated. However, spinach is rich in antioxidants, vitamin B, vitamin C and vitamin E. In addition, it is also rich in potassium; omega-3, iron and calcium that help maximize hair growth.



Carrots contain vitamin A and beta-carotene, that very well for preventing hair loss or bald head, because its function is to help produce sebum in the scalp that will trigger hair growth. So we can avoid hair loss and prevent baldness.


Those are some tips on foods that prevent bald head, may be useful for all of us, especially for those who want to avoid baldness, because if we eat better foods, it means we help to prevent baldness. But if you need the best and the simplest method to cure hair loss and baldness, visit:


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Foods to prevent bald head

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