foods to prevent hoar

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Some Foods To Prevent Hoar

Gray hair usually appear as we age. However, sometimes hoar can also appear, although still young. And it can make the appearance look dull and not fresh, and face seem older than their actual age.

Changes in lifestyle and food intake can be a factor that accelerates hoar appears faster. But there are also some people who have hoar because of genetic factors. Therefore, we certainly do not want to have hoar at a young age. Here are some foods to prevent hoar or gray hair.


Some Foods to prevent hoar or gray hair


Salmon is a kind of sea fish of the family Salmonidae. Salmon is known as a natural source of selenium. Function of selenium is the production of hormones that regulate and maintain the black color of your hair.



In the green vegetables are a source of Vitamin B6 and B12, which is needed to keep hair healthy. So that hair growth will remain stable and the hair can grow properly.



Chocolate is rich in copper. Copper can produce melanin in your hair. Melanin cells are cells that function to produce the color of the hair, so that it can prevent the appearance of gray hair.



Berries, such as strawberries, raspberries and cranberries, is a fruit that contains Vitamin C which is quite a lot. These nutrients not only improve the health of the hair, but also prevent premature hoar.


Sunflower seeds

Sunflower seeds have a high mineral content, and have an important role in the healthy body. This mineral can also help produce and maintain content of melanin, which serves to keep the color of our hair.



Salt is rich in iodine, which helps in preventing graying of hair. You can eat foods rich in iodine such as fish, bananas and carrots. But be careful, consuming excessive salt can be harmful to our health.


Dairy products

Dairy products are rich in vitamin B, Vitamin B6 and B12 are very important for the production of red blood cells. These nutrients can encourage the supply of oxygen and nutrients to your scalp.



Almond is not only good for the skin, but also good for the hair. Almonds are also rich in Vitamin E and copper, and both are very good for treating hair color authenticity.

Those are some tips about foods to prevent hoar or gray hair. Premature gray hair is caused by diet and unhealthy lifestyle, it can still be overcome naturally. However, if the cause is due to a genetic disorder, it may be difficult or even can not be cured. Thus, if at a young age you've got hoar, consult a medically to determine the causes.


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