vitamins for hair growth

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The Benefits Of Vitamins For Hair Growth

Many functions of vitamins those are useful for our health. But what vitamin helps hair growth? One of the functions of vitamins is to maintain the health of the various parts of our body, including the functions to helps hair growth. The following some functions of vitamins for hair growth.

Some vitamins for hair growth

Vitamin A

This vitamin is an antioxidant that helps in the formation of sebum in the scalp. Sebum is responsible for maintaining the hair root lubricated. Foods rich in vitamin A are meat, cheese, liver, eggs, milk, spinach, cabbage, carrots, apricots, peaches, vegetables, etc. (But do not be excessive in consuming A-vitamin, because it can damage the hair if excessive in taking it).


Vitamin B

Add menu with B-Vitamin is essential to the health and growth of hair. Foods that contain B-Vitamin include green vegetables, beans, fish, meat, etc. Add B-vitamins in your diet each day with ample servings but don't be excessively, because anything will be bad if consumed excessively.



Besides vitamins for hair growth, add your menu with Biotin is important for healthy hair, as biotin is needed for healthy hair and skin, and also can prevent hair loss or baldness for some men. Add foods for hair growth that contain biotin in your diet, so that your hair can grow healthy.  Food sources that contain biotin include green peas, wheat, brown rice, soybeans, etc. If necessary, use products that contain biotin for your hair care.


Vitamin C

Add C-vitamin in your diet, to assist in increasing the circulation of the scalp. It is very important to maintain capillaries that carry blood to the follicles.

Ascorbic acid or C-vitamin is water-soluble nutrient that easily excreted from the body when not needed. Humans can not make C-vitamin in their own body, but human can get C-vitamin from a variety of foods.

Sources of C-vitamin can be obtained from oranges, lemon,  tomato, apple, strawberry, etc.


Vitamin E

Add E-Vitamin in your diet, to increase the absorption of oxygen, which improves circulation to the scalp. This is one way how to increase hair growth and hair health. E-Vitamin is needed to stimulate hair growth by enhancing immune function.

Sources of E-vitamin can be obtained from mango, bananas, spinach, broccoli, tomatoes, etc.



Zinc has many functions in our bodies, including a role in the production of cells, proteins and collagen. Zinc plays a role to assist with the growth and repair of tissues. Zinc also regulates hormones in the body and helps with the maintenance of the oil-secreting glands of the scalp. Zinc is not concentrated in the hair, but it does not affect hair production. Source of zinc can obtained from beans, sea foods, milk, etc.


However, do not be excessive when using vitamins for hair growth, because if we consumed in excess it will be bad for our bodies and our hair. We must take every vitamin in adequate portions, so that our bodies can absorb it properly.


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